Join our expert guide, Eiko, founder and CEO of The Flow Initiative, as she wheels us around the menstrual cycle. She’ll give us the inside scoop on each phase, covering the incredible changes happening within the body, why they happen, and how each change might influence a person’s emotions.

Ready to learn? Click on a video to get started—¡Subtítulos en español disponibles!

Lesson Summary

Join Eiko, the founder and CEO of The Flow Initiative, as she guides us through the menstrual cycle:

• Learn about each phase of the cycle and the changes happening in the body.
• Understand why these changes occur and their significance.
• Discover how the alterations in the body during each phase can impact a person's emotions.