Welcome to the CHOP/DAYS FOR GIRLS "Know Your Flow" Video Series!
Curious about puberty, periods, and reproductive health? We've got you covered! This video series is packed with expert-led insights, practical tips, and empowering information to help you understand your body and take charge of your health with confidence. Whether you're navigating your first period, exploring sustainable menstrual products, or learning how to protect yourself from STIs, these short, engaging videos will give you the knowledge you need.
Click on a video to start learning today!
Course Curriculum
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PreviewThat Time of The Month (Esa Época del Mes) (7:14)
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PreviewMenstrual Cups & Discs (Copas y Discos Menstruales) (7:10)
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PreviewTampons (Tampones) (6:56)
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PreviewPuberty (La Pubertad) (6:40)
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PreviewThe Reproductive Organs (Los Órganos Reproductivos) (6:57)
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PreviewFemale Reproductive Qoya (Qoya: El Sistema Reproductivo Femenino) (7:06)
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PreviewHow Babies Happen (Cómo Se Forman los Bebés) (6:42)
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PreviewProtect Yourself From STIs (Protégete de las ITS (Infecciones de Transmisión Sexual)) (6:22)
That Time of The Month
feat. Eiko La Boria
3 minutes 37 secondsJoin our expert guide, Eiko, founder and CEO of The Flow Initiative, as she wheels us around the menstrual cycle. She’ll give us the inside scoop on each phase, covering the incredible changes happening within the body, why they happen, and how each change might influence a person’s emotions.
Menstrual Cups & Discs
feat. Lynette Medley
3 minutes 35 seconds
Ready to make the switch to a more eco-friendly period solution? Curious about menstrual cups and discs but unsure where to start? Join Lynette, founder of No More Secrets, as she demystifies these sustainable alternatives, guiding you through step-by-step instructions on how to use, care for, and understand menstrual cups and discs. Get ready to revolutionize your period routine!
Tampons
feat. Bobbie Monaco
3 minutes 28 seconds
If you’re curious about using tampons during your period, Nurse Practitioner Bobbie Monaco is here to teach you all about them. Discover what tampons are, how to use them with confidence, and crucial tips to prevent toxic shock syndrome.
Puberty
feat. Eiko La Boria
3 minutes 19 seconds
Discover the incredible changes our bodies undergo during this transformative time. From growth spurts to hormonal shifts, Eiko teaches us what to expect and provides practical tips on navigating these new experiences with confidence.
The Reproductive Organs
feat. Mila Romero
3 minutes 25 seconds
Mila guides us on a voyage through the human body to discover the inner workings of the reproductive organs. With Mila's insights, we’ll uncover the intriguing similarities and differences that make each of us unique, and leave with a deeper understanding and appreciation for ourselves and others.
Female Reproductive Qoya
feat. Rochelle Schieck
3 minutes 33 seconds
Discover a fun, empowering way to connect with your body and learn how to take care of your reproductive health! Join Qoya founder Rochelle for five simple, powerful dance moves that will have you grooving, moving, and celebrating the wonders of your anatomy.
How Babies Happen
feat. Shelby Davies
3 minutes 21 seconds
Dr. Shelby Davies gives you the lowdown on how getting busy can lead to a baby, and breaks down your birth control options to keep things worry-free in the bedroom. In this straight talk every sexually-active person needs to hear, we’ll learn what we can do to feel safe during sex.
Protect Yourself From STIs
feat. Shelby Davies
3 minutes 10 seconds
Knowledge is power, so let's get savvy about sexual health. Dr. Shelby's here to teach you how to spot the signs you might have a sexually transmitted disease, walk you through the testing process, and share tips on keeping yourself and your partner safe.